PinnedSecil SayhanThe #1 Thing You Should Eat for Breakfast — WellnessMindI’m guessing you opened this page because you really want to know the #1 thing to eat for breakfast.Sep 25, 2020Sep 25, 2020
Secil SayhanOver- and Underinvesting in Certain Dimensions of ExistenceMany people fool themselves into believing that life should be characterized by happiness and ease, which means that they suffer more from…Jan 19, 2021Jan 19, 2021
Secil SayhanHow Gratitude Affects Your Physical and Mental HealthGratitude contributes to well-being on a physical, social, personal and spiritual level. When the four dimensions — physical, social…Jan 19, 2021Jan 19, 2021
Secil Sayhan‘Making Space’ Mindfulness Exercise‘Making Space’ or ‘Clearing a Space’ is an exercise in becoming aware of what’s going on in you and finding a little space between you and…Jan 16, 2021Jan 16, 2021
Secil Sayhan“Can We Measure Happiness?” Question AnsweredFirst of all, science doesn’t really use the word ‘Happiness’ very often. We tend to use the word ‘Subjective Well-Being’. So the question…Jan 16, 2021Jan 16, 2021
Secil SayhanPracticing an ‘Art of Living’In psychology, philosophy and medical science many scientific studies deal with well-being and how to define it. Researchers are unable to…Jan 12, 2021Jan 12, 2021
Secil SayhanFocusing on The Good Things in Life by Savoring — WellnessMindWe can rewire our habits by focusing on the good things in life…Oct 13, 2020Oct 13, 2020
Secil SayhanSilikon Vadisi’nin yeni gözbebeği: Dopamin orucuSon dönemlerde Silikon Vadisi’nde yeme alışkanlığı olarak popülarlik kazanan aralıklı oruç, şimdiyse teknoloji üssü mühendisleri…Jun 24, 2020Jun 24, 2020
